The phrase identifies a category of activities undertaken as an alternative to smartphone use. These encompass a wide range of options, from engaging in hobbies and spending time outdoors to socializing with others and pursuing personal development activities. For example, reading a book, practicing a musical instrument, or participating in a sports team all fall within this category.
Reduced reliance on mobile devices can contribute to improved mental well-being, fostering enhanced focus and productivity, and strengthening interpersonal relationships. Historically, individuals engaged in a broader spectrum of activities before the widespread adoption of smartphones, indicating a shift in leisure time allocation and potential implications for cognitive function and social interaction.